Home Main Ingredient Cinnamon Beef Curry with Toasted Spices

Beef Curry with Toasted Spices

Ingredients

At a glance
Main Ingredient
Serves
4
Beef: 1 tablespoon any Brand or Homemade Curry Powder 1 1/2 teaspoons salt 2 teaspoons freshly ground black pepper 3 1/2 pounds beef stew meat; trimmed and cut into bite-sized pieces Toasted Spices: 2 tablespoons coriander seeds 1 tablespoon cumin seeds 2 teaspoons fenugreek seeds 3 whole cloves 1 (1-inch) cinnamon stick; broken 2 dried hot red chiles 3 bay leaves 2 tablespoons sugar 1/2 teaspoon ground cardamom 1/4 teaspoon salt Remaining Ingredients: 1 tablespoon olive oil; divided 3 cups vertically sliced onion 3 tablespoons minced peeled fresh ginger 1/4 cup minced garlic 2 tablespoons Hungarian sweet paprika 2 cups plain low-fat yogurt 1 1/2 cups low-salt beef broth 1 cup chopped red bell pepper 1/2 cup minced fresh cilantro stems 1/2 cup tomato puree Nutritional Information: CALORIES 262(38% from fat); FAT 11g (sat 3.9g;mono 5g;poly 0.5g); IRON 4.1mg; CHOLESTEROL 79mg; CALCIUM 118mg; CARBOHYDRATE 12.9g; SODIUM 440mg; PROTEIN 27.6g; FIBER 2.1g

Methods/steps

To prepare beef; combine first 3 ingredients; rub evenly over beef. Cover and chill 2 hours; tossing occasionally. To prepare toasted spices; heat a nonstick skillet over medium-high heat. Add coriander and next 6 ingredients (coriander through bay leaves); cook 1 minute or until fragrant; shaking pan constantly. Place coriander mixture; sugar; cardamom; and 1/4 teaspoon salt in a spice or coffee grinder; and process until finely ground. Heat 1 1/2 teaspoons oil in Dutch oven over medium-high heat. Add half of beef mixture; saut? 5 minutes or until browned on all sides. Remove from pan with a slotted spoon. Repeat procedure with remaining oil and beef mixture; remove from pan. Reduce heat to medium. Add onion and ginger to pan; cook 6 minutes or until onion is tender; stirring occasionally. Add the toasted spice mixture; garlic; and paprika; cook 1 minute; stirring constantly. Add beef; yogurt; and remaining ingredients; bring to a boil. Cover; reduce heat; and simmer 1 hour and 30 minutes or until the beef is tender.

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