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Beef Curry with Toasted SpicesIngredientsBeef:
1 tablespoon any Brand or Homemade Curry Powder
1 1/2 teaspoons salt
2 teaspoons freshly ground black pepper
3 1/2 pounds beef stew meat; trimmed and cut into bite-sized pieces
Toasted Spices:
2 tablespoons coriander seeds
1 tablespoon cumin seeds
2 teaspoons fenugreek seeds
3 whole cloves
1 (1-inch) cinnamon stick; broken
2 dried hot red chiles
3 bay leaves
2 tablespoons sugar
1/2 teaspoon ground cardamom
1/4 teaspoon salt
Remaining Ingredients:
1 tablespoon olive oil; divided
3 cups vertically sliced onion
3 tablespoons minced peeled fresh ginger
1/4 cup minced garlic
2 tablespoons Hungarian sweet paprika
2 cups plain low-fat yogurt
1 1/2 cups low-salt beef broth
1 cup chopped red bell pepper
1/2 cup minced fresh cilantro stems
1/2 cup tomato puree
Nutritional Information:
CALORIES 262(38% from fat); FAT 11g (sat 3.9g;mono 5g;poly 0.5g); IRON 4.1mg; CHOLESTEROL 79mg; CALCIUM 118mg; CARBOHYDRATE 12.9g; SODIUM 440mg; PROTEIN 27.6g; FIBER 2.1g
Methods/stepsTo prepare beef; combine first 3 ingredients; rub evenly over beef. Cover and chill 2 hours; tossing occasionally. To prepare toasted spices; heat a nonstick skillet over medium-high heat. Add coriander and next 6 ingredients (coriander through bay leaves); cook 1 minute or until fragrant; shaking pan constantly. Place coriander mixture; sugar; cardamom; and 1/4 teaspoon salt in a spice or coffee grinder; and process until finely ground. Heat 1 1/2 teaspoons oil in Dutch oven over medium-high heat. Add half of beef mixture; saut? 5 minutes or until browned on all sides. Remove from pan with a slotted spoon. Repeat procedure with remaining oil and beef mixture; remove from pan. Reduce heat to medium. Add onion and ginger to pan; cook 6 minutes or until onion is tender; stirring occasionally. Add the toasted spice mixture; garlic; and paprika; cook 1 minute; stirring constantly. Add beef; yogurt; and remaining ingredients; bring to a boil. Cover; reduce heat; and simmer 1 hour and 30 minutes or until the beef is tender. Reviews |
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