Home Main Ingredient Cinnamon Bengali Fish Curry (Doi Maach)

Bengali Fish Curry (Doi Maach)

Ingredients

At a glance
Main Ingredient
Serves
4
Spice mix: 2 teaspoons coriander seeds 1 teaspoon cumin seeds 2 dried hot red chiles 2 whole cloves 2 green cardamom pods 1 (1-inch) cinnamon stick Fish: 2 1/4 pounds mahimahi; cut into 1 1/2-inch pieces 3/4 teaspoon ground turmeric 1/2 teaspoon salt 2 tablespoons canola oil; divided Sauce: 3/4 cup finely chopped red onion 1 teaspoon grated peeled fresh ginger 1 garlic clove; minced 1 bay leaf 1/4 cup water 1 teaspoon salt 1/2 teaspoon sugar 1 cup plain whole milk yogurt Nutritional Information CALORIES 235(29% from fat); FAT 7.6g (sat 1.7g;mono 2.7g;poly 2.5g); IRON 3.1mg; CHOLESTEROL 129mg; CALCIUM 106mg; CARBOHYDRATE 7.6g; SODIUM 762mg; PROTEIN 33.6g; FIBER 1.6g

Methods/steps

To prepare spice mix; combine first 6 ingredients in a spice or coffee grinder; process until finely ground. To prepare fish; combine mahimahi; turmeric; and 1/2 teaspoon salt in a large bowl; toss well. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of fish; cook 5 minutes or until fish is lightly browned and flakes easily when tested with a fork (do not overcook). Remove from pan. Repeat procedure with remaining fish and oil. To prepare sauce; add onion to pan; saut? 5 minutes or until tender. Add ginger; garlic; and bay leaf; saut? 2 minutes. Add ground spice mix; cook 2 minutes. Stir in water; 1 teaspoon salt; and sugar. Remove pan from heat; gradually stir in yogurt. Cook over low heat 5 minutes; stirring constantly. Return fish and accumulated juices to pan. Cook over low heat 5 minutes or just until heated. Discard bay leaf.

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