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Cuisine Indian (India) Chapatis - Indian Flatbread Recipe
Chapatis - Indian Flatbread Recipe
Ingredients
1 cup whole wheat flour
3/4 cup bread flour
1 teaspoon fine sea salt
3/4 cup warm water (100? to 110?)
2 tablespoons olive oil
Nutritional Information
CALORIES 127(26% from fat); FAT 3.6g (sat 0.5g;mono 2.5g;poly 0.3g); IRON 1.3mg; CHOLESTEROL 0.0mg; CALCIUM 0.0mg; CARBOHYDRATE 20.3g; SODIUM 288mg; PROTEIN 4g; FIBER 2.3g
Methods/steps
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt in large bowl. Stir in water and oil to form a thick dough; mix well. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Cover and let rise at room temperature 1 hour. Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying); shape each portion into a ball. Let rest 5 minutes. Roll each ball into a 6-inch circle on a lightly floured surface. Heat a large cast-iron skillet over medium-high heat. Working with 1 portion at a time; cook 4 minutes on each side or until lightly browned with dark spots.