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Indian Rice PuddingIngredients2/3 cup uncooked basmati rice
5 cups 2% reduced-fat milk
1/4 cup sugar
2 tablespoons flaked sweetened coconut
1/2 teaspoon ground cardamom
2 tablespoons sliced almonds; toasted
2 tablespoons raisins
Nutritional Information
CALORIES 183(20% from fat)
FAT 4.1g (sat 2.2g;mono 1.3g;poly 0.3g)
IRON 0.7mg
CHOLESTEROL 11mg
CALCIUM 191mg
CARBOHYDRATE 31.6g
SODIUM 80mg
PROTEIN 6.4g
FIBER 0.8g
Methods/stepsRinse rice; drain well. Combine rice and milk in a medium saucepan; bring to a boil over medium-high heat; stirring frequently. Reduce heat; simmer 30 minutes or until rice is tender and creamy; stirring frequently. Stir in the sugar; coconut; and cardamom; chill. Sprinkle with almonds and raisins. Reviews |
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