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Indian-Spiced Chicken with Tomato ChutneyIngredientsChutney:
1 1/2 teaspoons olive oil
1/4 cup chopped shallots
1 teaspoon minced seeded serrano chile
1/4 teaspoon minced peeled fresh ginger
1 garlic clove; minced
1 cup coarsely chopped seeded tomato
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon mustard seeds
1/2 teaspoon salt
Chicken:
2 teaspoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
4 (6-ounce) skinless; boneless chicken breast halves
1/2 teaspoon salt
Cooking spray
Nutritional Information
CALORIES 268(30% from fat)
FAT 8.9g (sat 1.9g;mono 4.7g;poly 1.5g)
IRON 1.8mg
CHOLESTEROL 108mg
CALCIUM 36mg
CARBOHYDRATE 4.3g
SODIUM 687mg
PROTEIN 40.6g
FIBER 0.9g
Methods/stepsTo prepare chutney; heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes; stirring frequently. Add ginger and garlic; cook 30 seconds; stirring frequently. Add tomato; vinegar; sugar; mustard seeds; and 1/2 teaspoon salt; bring to a boil. Cover; reduce heat; and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside; and keep warm. Prepare grill. To prepare chicken; heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander; curry; cumin; and black pepper; cook 1 minute; stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken. Reviews |
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