Home Cuisine Indian (India) Indian-Spiced Chicken with Tomato Chutney

Indian-Spiced Chicken with Tomato Chutney

Ingredients

At a glance
Cuisine
Main Ingredient
Course/Dish
Serves
4
Chutney: 1 1/2 teaspoons olive oil 1/4 cup chopped shallots 1 teaspoon minced seeded serrano chile 1/4 teaspoon minced peeled fresh ginger 1 garlic clove; minced 1 cup coarsely chopped seeded tomato 2 tablespoons red wine vinegar 1 tablespoon sugar 1 teaspoon mustard seeds 1/2 teaspoon salt Chicken: 2 teaspoons olive oil 1/2 teaspoon ground coriander 1/2 teaspoon curry powder 1/4 teaspoon ground cumin 1/4 teaspoon black pepper 4 (6-ounce) skinless; boneless chicken breast halves 1/2 teaspoon salt Cooking spray Nutritional Information CALORIES 268(30% from fat) FAT 8.9g (sat 1.9g;mono 4.7g;poly 1.5g) IRON 1.8mg CHOLESTEROL 108mg CALCIUM 36mg CARBOHYDRATE 4.3g SODIUM 687mg PROTEIN 40.6g FIBER 0.9g

Methods/steps

To prepare chutney; heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes; stirring frequently. Add ginger and garlic; cook 30 seconds; stirring frequently. Add tomato; vinegar; sugar; mustard seeds; and 1/2 teaspoon salt; bring to a boil. Cover; reduce heat; and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside; and keep warm. Prepare grill. To prepare chicken; heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander; curry; cumin; and black pepper; cook 1 minute; stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken.

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