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Cuisine Indian (India) Indian-Spiced Roast Salmon
Indian-Spiced Roast Salmon
Ingredients
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon dried thyme
1/2 teaspoon fennel seeds; crushed
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 (6-ounce) salmon fillets (about 1 1/4-inches thick)
1/2 teaspoon salt
1 teaspoon olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges
Nutritional Information
CALORIES 301(46% from fat)
FAT 15.4g (sat 2.7g;mono 7.7g;poly 3.2g)
IRON 1.6mg
CHOLESTEROL 111mg
CALCIUM 54mg
CARBOHYDRATE 2.6g
SODIUM 390mg
PROTEIN 35.9g
FIBER 0.3g
Methods/steps
Heat oven to 400?. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt; dredge fillets in spice mixture. Heat oil in a large skillet over medium-high heat. Add fillets; skin sides up; cook 5 minutes or until bottoms are golden. Turn fillets over. Wrap handle of skillet with foil; bake at 400? for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Serve with yogurt and lemon wedges.